At Mummyhood Transition, we believe that a well-informed mother is a confident one. Our Childbirth and Lamaze Classes in Nairobi are designed to equip you with the knowledge, tools, and emotional preparation needed to approach labor and birth with strength, clarity, and calm.
Led by a certified nurse-midwife and childbirth educator, our classes blend evidence-based guidance with real-life experience, giving you and your partner everything you need to feel ready for the big day.
Lamaze is an internationally recognized childbirth education method that promotes safe, healthy, and natural birthing practices. It focuses on understanding how the body works in labor, learning effective pain-coping strategies, and making informed choices throughout the birthing process.
Each course consists of 4 comprehensive sessions, typically taken from 28 weeks of pregnancy onward. Topics include:
Understanding the stages of labor and delivery
Natural pain relief techniques and breathing exercises
Creating your personalized birth plan
Role of your birth partner/doula during labor
When to go to the hospital or call your midwife
Medical interventions explained (and when they may be needed)
Post-birth recovery and what to expect
Tips for emotional readiness and reducing fear
✔️ Taught by a certified nurse-midwife and mother
✔️ Small, intimate class sizes or private sessions available
✔️ Includes partner participation
✔️ Safe, open space for questions, concerns, and discussion
✔️ Flexible scheduling in-person or at home
We offer classes in Westlands, Karen, Syokimau, Lavington, and surrounding areas or we’ll come to your home!
Childbirth & Lamaze Classes
Ksh 20,000
“The Lamaze classes helped me go into labor without fear. I knew what to expect, how to breathe, and how to advocate for myself. I felt empowered!”
LindaNairobi
Space is limited to ensure personalized attention. Reserve your class in advance!
